Weekend Workout Challenge

I have a workout challenge that will only take a few minutes but will get you energized for the entire day! Ready? Weekend Workout Challenge Exercise 1: Side Step Jumping Jacks Stand straight up with your arms to your sides and your feet together. Step to the side with your right foot while keeping your […]

Fight The Fire In Your Belly (And Get Rid Of Food Allergies)

Recent scientific discoveries reveal and prove beyond a doubt that the problem behind 99% of medical conditions lies in your intestines. It’s this inflammation or “fire in the belly” that affects the health of ALL our other organs and tissues. If your gut is "on fire,” it damages your whole body – exactly like a […]