The Isometric Exercise Approach to Treating a Rolled Ankle from Home

The Isometric Exercise Approach to Treating a Rolled Ankle from Home | Feel Good Life with Coach Todd

Ankle injuries are more than just inconvenience; if not treated properly, they can lead to severe pain and surgery. That's why I created this rolled ankle treatment that you can do right from home! Written by: Coach Todd   The sudden “pop” during your morning walk… or the tender soreness after moving the wrong way… […]