Complete Guide to Core Exercises for Seniors

Complete Guide to Core Exercises for Seniors | Feel Good Life with Coach Todd

Stop the crunches! If you truly want to improve your core's strength and stability the following core exercises for seniors are meant for you. Written by: Coach Todd   Many times, when performing exercises, you’re told to “brace our core” -- but what is that? The most popular core muscle, the Rectus Abdominis, is commonly […]