Increase Your Bone Strength at Home: 5 Best Weight-Bearing Exercises for Osteoporosis

weight-bearing exercises for osteoporosis | Feel Good Life with Coach Todd

It can be unnerving to put stress on your bones through exercise, especially for those with osteopenia or osteoporosis. However, when done correctly, weight-bearing exercises for osteoporosis can be one of the greatest strategies for increasing bone mineral density. Written by: Coach Todd   Total bone mass peaks around age 35. Few people know this […]