Complete Guide to Core Exercises for Seniors

Complete Guide to Core Exercises for Seniors | Feel Good Life with Coach Todd

Stop the crunches! If you truly want to improve your core's strength and stability the following core exercises for seniors are meant for you. Written by: Coach Todd   Many times, when performing exercises, you’re told to “brace our core” -- but what is that? The most popular core muscle, the Rectus Abdominis, is commonly […]

The Isometric Exercise Approach to Treating a Rolled Ankle from Home

The Isometric Exercise Approach to Treating a Rolled Ankle from Home | Feel Good Life with Coach Todd

Ankle injuries are more than just inconvenience; if not treated properly, they can lead to severe pain and surgery. That's why I created this rolled ankle treatment that you can do right from home! Written by: Coach Todd   The sudden “pop” during your morning walk… or the tender soreness after moving the wrong way… […]

Senior Strength: 5-Minute Chair Workout to Tone Your Muscles

Senior Strength: 5-Minute Chair Workout to Tone Your Muscles

Age should never be a barrier to physical activity. In fact, as you age, strength training is needed more than ever! So, we developed this simple chair workout for seniors. Written by: Coach Todd   One of the biggest struggles seniors face is decreased muscle tone. Through a phenomenon termed Sarcopenia, once you hit 30, […]

5 Best Workouts If You Suffer From Arthritis

5 Best Workouts If You Suffer From Arthritis | Feel Good Life with Coach Todd

If untreated, chronic joint inflammation can result in permanent damage and deformation to the joint. Fortunately, there is something you can do NOW to avoid this damage (without surgery)...gentle workouts for arthritis! Written by: Coach Todd   It can be frustrating, to say the least, to try to describe the experience of having this debilitating, […]

5 Reasons Why Your Knee Hurts When You Squat (and How to Fix it!)

5 Reasons Why Your Knee Hurts When You Squat (and How to Fix it!) | Feel Good Life with Coach Todd

Knee pain during squats may feel like a common problem among older adults, however, there are 5 key (and avoidable) reasons people experience knee pain with squats. Written by: Coach Todd “Oh no, I can’t do that with my knee…” “I always have knee pain when I squat, so I just avoid it…” How many […]