The 8-Week Calisthenics For Seniors Program

Feel Good Life - Coach Todd

Updated July 5, 2020 Welcome to the 8-Week Calisthenics for Seniors Program! What follows is a comprehensive, easy-to-follow program specifically designed for senior citizens looking to build a foundation of physical health, following the guidelines and research of experts in the field of senior fitness. Before we go any further, we do need to give […]

The 10 Minute Towel Isometrics Routine

After launching Isometrics Strength I received a lot of great feedback. One customer named Lee came to me and asked me if I had heard about Towel Isometrics. I told him I hadn't but was interested in learning more. He sent me this routine and I was super impressed. In the history of SOA, I […]

Weekend Workout Challenge

I have a workout challenge that will only take a few minutes but will get you energized for the entire day! Ready? Weekend Workout Challenge Exercise 1: Side Step Jumping Jacks Stand straight up with your arms to your sides and your feet together. Step to the side with your right foot while keeping your […]

Fight The Fire In Your Belly (And Get Rid Of Food Allergies)

Recent scientific discoveries reveal and prove beyond a doubt that the problem behind 99% of medical conditions lies in your intestines. It’s this inflammation or “fire in the belly” that affects the health of ALL our other organs and tissues. If your gut is "on fire,” it damages your whole body – exactly like a […]

Try These Relaxing Meditation Techniques

Stressful day at work? Family issues driving you nuts? Can't seem to relax and focus? That's what I'm here to help you with today, by introducing you to meditation. First, a basic definition: meditation is an ancient practice that helps to control our own mind and consequently our own life and discover ourselves. Now, a […]

I Was Dead Wrong About Sleep

I always thought that sleep = weight loss. So when I was young and naturally skinny, I never gave too much thought to sleep. I figured I’d get enough sleep when I could, and make up for it with naps if I fell short. If that’s how you think about sleep, that needs to change, […]

Is Blue-and-white light KILLING you?

One bad habit that I’ve really tried to work on over the past few months is constantly looking at my phone before bed. My wife Allison HATES it, and she’s got a good reason to… It turns out the blue-and-white light that smartphones, tablets and laptops give off at night prevents our brains from releasing […]