5 Best Workouts If You Suffer From Arthritis

5 Best Workouts If You Suffer From Arthritis | Feel Good Life with Coach Todd

If untreated, chronic joint inflammation can result in permanent damage and deformation to the joint. Fortunately, there is something you can do NOW to avoid this damage (without surgery)...gentle workouts for arthritis! Written by: Coach Todd   It can be frustrating, to say the least, to try to describe the experience of having this debilitating, […]

5 Reasons Why Your Knee Hurts When You Squat (and How to Fix it!)

5 Reasons Why Your Knee Hurts When You Squat (and How to Fix it!) | Feel Good Life with Coach Todd

Knee pain during squats may feel like a common problem among older adults, however, there are 5 key (and avoidable) reasons people experience knee pain with squats. Written by: Coach Todd “Oh no, I can’t do that with my knee…” “I always have knee pain when I squat, so I just avoid it…” How many […]

7 Super Simple Reasons You are Feeling so Tired (and How to Fix Them)

7 Super Simple Reasons You are Feeling so Tired (and How to Fix Them) | Feel Good Life with Coach Todd

Feeling chronically exhausted or fatigued are rarely from one isolated incident, but an accumulation of these few reasons. Written by Coach Todd   "Why am I tired all the time?"  It feels like we ask ourselves this question every day, and when searching for an answer, Google churns out so many possible medical problems… we […]

Sit to Stand Tutorial: How To Use Good Body Mechanics When Standing Up

Sit to Stand Tutorial: How To Use Good Body Mechanics When Standing Up | Feel Good Life with Coach Todd

Over the years, we have un-learned how to sit, stand, and even lay down properly. That's why we're taking it back to the basics, and re-learning the right movements to keep our bodies solid, safe, and working for us as long as we can. Written by Coach Todd   Standing up is something we began […]

How to Start an Exercise Routine: Exercise for Beginners Over 50

How to Start An Exercise Routine: Exercise for Beginners Over 50 | Feel Good Life Coach Todd

It’s not too late to take control of your health. And with the right strategy at hand, even those of us over 50 can achieve dramatic health benefits by simply starting a new exercise routine. Written by: Coach Todd   For individuals turning 50 -- or those who have seen 50 come and go already […]

Arthrofibrosis In Your Knee? Here’s How to Break It Up, Naturally

Arthrofibrosis In Your Knee? Here's How to Break It Up, Naturally | Feel Good Life With Coach Todd

Check out these simple, yet effective method to break up excess scar tissue and reduce joint pain after total knee replacement surgery. Written by: Coach Todd   That tightness you feel with every step or rise from the couch grows more fierce and painful every day… wasn’t the surgery supposed to help? So, why is […]