Complete Guide to Core Exercises for Seniors
Stop the crunches! If you truly want to improve your core's strength and stability the following core exercises for seniors are meant for you. Written by: Coach Todd Many times, when performing exercises, you’re told to “brace our core” -- but what is that? The most popular core muscle, the Rectus Abdominis, is commonly […]
DIY Elbow Tendonitis Relief: 5 At-Home Exercises to Get Rid of Elbow Pain Without Seeing Your PT
When suffering from elbow pain, such as tennis elbow or golfer’s elbow, grabbing a pack of ice might not be your best option. Instead, try my 5 elbow exercises for tendonitis. Written by: Coach Todd Many injury treatments begin with the oh-so-common R.I.C.E technique… however this isn’t always the most effective treatment, especially when treating […]
The Isometric Exercise Approach to Treating a Rolled Ankle from Home
Ankle injuries are more than just inconvenience; if not treated properly, they can lead to severe pain and surgery. That's why I created this rolled ankle treatment that you can do right from home! Written by: Coach Todd The sudden “pop” during your morning walk… or the tender soreness after moving the wrong way… […]
Senior Strength: 5-Minute Chair Workout to Tone Your Muscles
Age should never be a barrier to physical activity. In fact, as you age, strength training is needed more than ever! So, we developed this simple chair workout for seniors. Written by: Coach Todd One of the biggest struggles seniors face is decreased muscle tone. Through a phenomenon termed Sarcopenia, once you hit 30, […]
5 Best Workouts If You Suffer From Arthritis
If untreated, chronic joint inflammation can result in permanent damage and deformation to the joint. Fortunately, there is something you can do NOW to avoid this damage (without surgery)...gentle workouts for arthritis! Written by: Coach Todd It can be frustrating, to say the least, to try to describe the experience of having this debilitating, […]
4 Strength Exercises Older Adults Should Do Every Morning
5-Minutes or Less Morning Strengthening Routine for 50 and Over Written by Coach Todd Many of us know the benefits of daily exercise… especially exercises for over 50-year-olds, but it can be intimidating to start a new routine. How do we know which one is right for us? And how can we feel confident […]
5 Exercises To Treat Your Own Hip Pain (& Avoid Going Under The Knife)
Before surgery becomes the only option, try these 5 exercises for hip arthritis to strengthen your hips, keeping them happy and healthy! Written by: Coach Todd Pain is a funny thing. It’s like a smoke alarm, constantly detecting when something is wrong. When our bodies “smell smoke” it alerts us through pain signals… telling […]
