How stretchy are you? These easy standing stretches can help improve range of motion and mobility even if you have poor flexibility. Improve your stretchy-ness
A line that never ends. A reminder to never stop moving. The infinity symbol is the perfect parallel for our joint health. Jump into this
If untreated, chronic joint inflammation can result in permanent damage and deformation to the joint. Fortunately, there is something you can do NOW to avoid
5-minutes or less morning strength training exercises at home for 50 and over. Written by Coach Todd Many of us know the benefits of
We know movement is medicine, but what can we do when traditional movements — like strength training and jogging — are too intense for our
It’s not too late to take control of your health. And with the right strategy at hand, even those of us over 50 can achieve
MEDICALLY REVIEWED BY: SAMANTHA WOOD, DPT Looking for a low impact option to strengthen your knee muscles while reducing pain and inflammation? Then the best
Coach Todd, MMT, MPA is passionate about teaching people 50+ how to relieve joint pain using easy, at-home techniques proven by science. His training in medical manual therapy, personal training, and nutrition gives him a natural, holistic approach to pain relief. He believes the body can heal itself with the right support & guidance.
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