Sitting Too Much? How to Reduce the Harmful Effects of Sitting
Our bodies were made to move, but oftentimes, our lifestyles prevent us from getting all the movement our bodies crave… and it can have detrimental effects. Learn how
Our bodies were made to move, but oftentimes, our lifestyles prevent us from getting all the movement our bodies crave… and it can have detrimental effects. Learn how
Have you heard of the phrase going “weak in the knees?”… Well, you can go weak in the ankles too! Chronic ankle instability can be a very challenging
On a scale of 1-10, with 10 being perfect posture, what number would you give yourself? We all have an idea of what good posture is, but it
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