Try these rotator cuff injury exercises while laying on the couch during your next commercial break. The muscles that support and move your shoulder will
Shoulder bursitis is one of the most common causes of shoulder pain. Try these easy, at-home isometric exercises for shoulder bursitis to relieve pain deep
We know movement is medicine, but what can we do when traditional movements — like strength training and jogging — are too intense for our
How to release a pinched nerve in the shoulder: It doesn’t take long to alleviate the radiating numbness that often ensues with pinched nerves and
Despite what those sleepless nights would lead you to believe, there is a way to end the painsomia that arrives with joint pain at night.
All too often we hear of these so-called “overuse” injuries preventing us from living our fullest lives. But there are also hidden underuse injuries that
Flexibility is critical to increasing strength and preventing injuries. That’s why these four tips to improve shoulder mobility are so important. Written by: Coach Todd
Coach Todd, MMT, MPA is passionate about teaching people 50+ how to relieve joint pain using easy, at-home techniques proven by science. His training in medical manual therapy, personal training, and nutrition gives him a natural, holistic approach to pain relief. He believes the body can heal itself with the right support & guidance.
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