Weekend Workout Challenge

I have a workout challenge that will only take a few minutes but will get you energized for the entire day! Ready? Weekend Workout Challenge Exercise 1:...

Fight The Fire In Your Belly (And Get Rid Of Food...

Recent scientific discoveries reveal and prove beyond a doubt that the problem behind 99% of medical conditions lies in your intestines. It’s this inflammation or...

Try These Relaxing Meditation Techniques

Stressful day at work? Family issues driving you nuts? Can't seem to relax and focus? That's what I'm here to help you with today, by...

I Was Dead Wrong About Sleep

I always thought that sleep = weight loss. So when I was young and naturally skinny, I never gave too much thought to sleep....

Is Blue-and-white light KILLING you?

One bad habit that I’ve really tried to work on over the past few months is constantly looking at my phone before bed. My wife...