Feel Good Life

Mobility is critical to increasing strength and preventing injuries. Novices normally focus primarily on how many push-ups and pull-ups they can do. Their plan for...

Many people struggle with snapping, pain or stiff hips. Going through life and "dealing" with these ailments is not living optimally. My commitment is...

Welcome to the 8-Week Calisthenics for Seniors Program! What follows is a comprehensive, easy-to-follow program specifically designed for senior citizens looking to build a foundation...

After launching Isometrics Strength I received a lot of great feedback. One customer named Lee came to me and asked me if I had...

I have a workout challenge that will only take a few minutes but will get you energized for the entire day! Ready? Weekend Workout Challenge Exercise 1:...