The 10 Minute Towel Isometrics Routine

After launching Isometrics Strength I received a lot of great feedback. One customer named Lee came to me and asked me if I had...

The 8-Week Calisthenics For Seniors Program

Welcome to the 8-Week Calisthenics for Seniors Program! What follows is a comprehensive, easy-to-follow program specifically designed for senior citizens looking to build a foundation...

Weekend Workout Challenge

I have a workout challenge that will only take a few minutes but will get you energized for the entire day! Ready? Weekend Workout Challenge Exercise 1:...

Fight The Fire In Your Belly (And Get Rid Of Food...

Recent scientific discoveries reveal and prove beyond a doubt that the problem behind 99% of medical conditions lies in your intestines. It’s this inflammation or...

Try These Relaxing Meditation Techniques

Stressful day at work? Family issues driving you nuts? Can't seem to relax and focus? That's what I'm here to help you with today, by...