The 10 Minute Towel Isometrics Routine

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After launching Isometrics Strength I received a lot of great feedback. One customer named Lee came to me and asked me if I had...

The 8-Week Calisthenics For Seniors Program

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Welcome to the 8-Week Calisthenics for Seniors Program! What follows is a comprehensive, easy-to-follow program specifically designed for senior citizens looking to build a foundation...

Weekend Workout Challenge

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I have a workout challenge that will only take a few minutes but will get you energized for the entire day! Ready? Weekend Workout Challenge Exercise 1:...

Fight The Fire In Your Belly (And Get Rid Of Food...

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Recent scientific discoveries reveal and prove beyond a doubt that the problem behind 99% of medical conditions lies in your intestines. It’s this inflammation or...

Try These Relaxing Meditation Techniques

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Stressful day at work? Family issues driving you nuts? Can't seem to relax and focus? That's what I'm here to help you with today, by...
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