4 Tips to Improve Shoulder Mobility

Mobility is critical to increasing strength and preventing injuries. Novices normally focus primarily on how many push-ups and pull-ups they can do. Their plan for...

4 Bodyweight Exercises to Improve Hip Mobility

Many people struggle with snapping, pain or stiff hips. Going through life and "dealing" with these ailments is not living optimally. My commitment is...

The 8-Week Calisthenics For Seniors Program

Welcome to the 8-Week Calisthenics for Seniors Program! What follows is a comprehensive, easy-to-follow program specifically designed for senior citizens looking to build a foundation...

The 10 Minute Towel Isometrics Routine

After launching Isometrics Strength I received a lot of great feedback. One customer named Lee came to me and asked me if I had...

Weekend Workout Challenge

I have a workout challenge that will only take a few minutes but will get you energized for the entire day! Ready? Weekend Workout Challenge Exercise 1:...