Feel Good Life

Welcome to the 8-Week Calisthenics for Seniors Program! What follows is a comprehensive, easy-to-follow program specifically designed for senior citizens looking to build a foundation...

After launching Isometrics Strength I received a lot of great feedback. One customer named Lee came to me and asked me if I had...

I have a workout challenge that will only take a few minutes but will get you energized for the entire day! Ready? Weekend Workout Challenge Exercise 1:...

Recent scientific discoveries reveal and prove beyond a doubt that the problem behind 99% of medical conditions lies in your intestines. It’s this inflammation or...

Stressful day at work? Family issues driving you nuts? Can't seem to relax and focus? That's what I'm here to help you with today, by...